You Grow Girl!!!!
A workbook designed to help a young woman
learn how to energize her mind, body, and
spirit, and help her strengthen positive
attitudes and health habits across her
lifetime.
Within the last few years, two new trends have
emerged which strengthen the connection between
emotional wellness and physical health. While
researchers continue to uncover the devastating
effect of stress on the body, self-esteem is
emerging as a powerful trait that protects
emotional wellness, which, in turn, enhances
physical health.
"You Grow Girl" is a 50-page workbook designed to
help young women better understand the connection
between their self esteem, thought patterns,
eating habits, and overall health. A major
focus of the workbook is how emotional health
and self-esteem ward off illnesses such as obesity,
diabetes, and depression.
Body confidence, self-esteem, using food for fuel, and
stress management skills are a primary focus.
How to enhance self-esteem and insulate body
confidence from the media are highlighted.
Click here for descriptions of each of the chapters...
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