This book is dedicated to me,
_____________________________________________
(your name)
So I can always remember that:
I am Beautiful !!!
Happiness stems from taking care of
my mind and my body
Confidence grows as I get better at
knowing when I have (and have not) done my
best at something
Contentment is accepting the fact
that my mind and body have limits
Happiness, Confidence, and Contentment = Beauty
A Promise To Myself
I Promise...
To always remember that I am special, important, and deserve to be loved.
To love, respect, and care for myself as well as others.
To remember that the healthy choices I make today impact the habits I create all my life.
To remind myself everyday that the healthy choices I make today will eventually become habits that determine how many years I live.
To fully embrace my positive qualities and understand that everyone has weaknesses and struggles.
To try to remember that "fat" is a substance on the body and is not an appropriate way to describe myself or another person. The word "fat" is best used as a noun rather than an adjective.
To enhance my self-esteem by making myself a priority in my life.
To commit myself to making the connection between healthy eating attitudes and my physical health.
That each day I will try to make healthy choices because that makes me feel strong and good about myself.
To take the time to do what's right for my body, mind and spirit so I can be a better friend, sister, daughter, and student.
To ask for help from a trusted adult if I need help learning how to manage my emotional and physical health.
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