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Part Two:
Healthy Mind . . . Healthy Body
Chapter Five:
Personality and Life Stress: the hidden evils of weight control
Chapter Description:
This chapter helps you begin to make the connection
between personality, eating behavior and environmental triggers. The concept
of a personality disorder will be introduced and the characteristics of a
balanced personality will be outlined. Major life decisions and seemingly
insignificant daily choices will be discussed as a function of personality
traits which can undermine your weight loss attempts.
All Chapter Descriptions
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Chapter Outline:
- Chapter Five:
Personality and Life Stress: the hidden evils of weight control
- Is There Such a Thing as a Personality Disorder?
- Ten Common Dimensions of Personality Traits
- Healthy Mind...Healthy Body
- Help...My Whole Life Feels Unbalanced!
- My Self Care Habits
- Depression and Anxiety
- My To Do List
Table of Contents
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