Make a Connection Between a Healthy Mind and a Healthy Body

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Chapter Descriptions

Part One:

Essential Eating and Using Food as Fuel

Chapter One - Getting Back to the Basics: instincts and adaptation
Chapter Two - Overriding Fullness Cues: is extinction a possibility?
Chapter Three - All-or-None Thinking, Food Phobias, and Unconscious Eating

Part Two:

Healthy Mind . . . Healthy Body

Chapter Four - Food as an Addiction: what am I feeding?
Chapter Five - Personality and Life Stress: the hidden evils of weight control
Chapter Six - Relationships and Life Skills
Chapter Seven - It's More Than Just Exercise?

Part Three:

It's Not Just a Book...It's a Journey

Chapter Eight - Biography of Anne
Chapter Nine - Biography of Kevin

Part Four:

Theoretical and Political Comments

Chapter Ten - What To Do When You Are Discouraged



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