Part One:

Essential Eating and Using Food as Fuel

Chapter One - Getting Back to the Basics: instincts and adaptation

Chapter Two - Overriding Fullness Cues: is extinction a possibility?

Chapter Three - All-or-None Thinking, Food Phobias, and Unconscious Eating

Part Two:

Healthy Mind . . . Healthy Body

Chapter Four - Food as an Addiction: what am I feeding?

Chapter Five - Personality and Life Stress: the hidden evils of weight control

Chapter Six - Relationships and Life Skills

Chapter Seven - It's More Than Just Exercise?

Part Three:

It's Not Just a Book...It's a Journey

Chapter Eight - Biography of Anne

Chapter Nine - Biography of Kevin

Part Four:

Theoretical and Political Comments

Chapter Ten - What To Do When You Are Discouraged