Information About Binge Eating and Emotional Overeating

Raising awareness and offering support to loved ones and those suffering from binge eating.

If you are suffering from the symptoms of binge eating disorder, I want you to understand that you can recover! Recovery starts by telling somebody about what you eat...it's the first step in getting help!

If you are trying to help a loved one who is resistant to receiving help, this site is a non-intrusive way to help them learn factual knowledge and behavioral interventions which can help them take an initial step toward recovery while within the privacy of their home.

10 Things Everyone Should Know Before and After Bariatric Surgery: and the tools you need to help

A Website Offering Support to
Those Suffering With Binge Eating

The exercises help to "sort out the sweeping range of emotions that are a part of life" and will help you "learn how to have confidence in yourself"
Sharon Alger- Mayer MD
Medical Director
Comprehensive Care Center for Eating Disorders
Albany NY

"The concept and the exercises are great."
Learn how to "hold up a thoughtful, healthy mirror to your interior life."
"Interactive exercises provide practical, easy tools for a healthy pathway" in life
- Joan Jacobs Brumberg, author of The Body Project and Fasting Girls

"Positive energy radiates."
"Fast-paced, thoughtful and insightful exercises open the door to more intimate conversations."
- Jessica B. Gillooly, MFT, PhD, Los Angeles, CA, author, Before She Gets Her Period: Talking with Your Daughter about Menstruation

"Inspiring and insightful collection of activities, stories, and words of wisdom.
"Learn how to accept, appreciate, and be at peace with your identity so you can lead a healthy and happy life."
- Caryn Honig RD LD, professor, University of Houston, owner of The Healthy Weigh, and founder/organizer of Beautiful Me!

These pages are from "You Grow Girl" by Gina Scarano-Osika, Ph.D.

It is a workbook designed to help young girls navigate the course of healthy living by helping them adopt healthier eating attitudes, which focus on overall health, rather than appearance.

See A Review Here!

iTunes Downloads/Audiobook Chapter One: Are you on the verge of re-gaining weight? Discover the physiology behind Yo-Yo dieting, Weight Cycling, and Binge Eating Disorder. Learn how to translate your current diet plan into a more long term lifestyle change. Chapter Two: Are you uncertain or confused about how hunger and fullness feel? - Free Listen to Chapter Two, which will help you define and strengthen your awareness of these essential cues. Click Here to Download

I moderate online chats which are free of charge. Check the chat schedule below to see when I am online to chat with people with unhealthy eating attitudes and unhealthy eating behaviors. Bariatric & LapBand Visitors: every Wednesday at 9:00 pm est. The second Wednesday of each month (starting August 9th) is moderated by Gina Scarano-Osika, Ph.D. Feel free to access the weight loss tools 24-hours per day! Sign up for the chat reminder here. My favorite feature is providing you with 24-hour e-mail consultations, just type in your question below, you'll always get a response! Send me your questions!   Question/Comment : Send your questions! Email : *(Required) To submit this form, please enter the characters you see in the image: *(Required)